Yes! you cannot take the stairs in the same stride as you could a couple of years ago. Your belly is flowing over your belt. The third button on your shirt is ready to pop. All your trousers are tight for you. You are buying new clothes every month!
Besides being an economic disaster, you are a walking case ready for all the possible lifestyle diseases so common in the young of today. The fitness freaks have been telling you and telling you, but it has to come from inside you! The urge to give up binging on junk food and getting back into shape cannot be brought about by anyone else BUT you!
So if your mind is ready, then just do it. Get yourself in hand and first get a digital weighing machine. When you see the needle swing wildly into the 90s, you know! Now it is a good idea to enroll your spouse or a close friend who is in the same state, to follow some dietary restrictions.
Consult a nutritionist (get on the internet and you can find one close to where you are!). Today’s diet sense comes from the guy who does NOT advise you to starve yourself because everyone knows that the day you come off the diet, you will regain every bit you lost.
A sensible diet means you can eat everything as long as you eat on the prescribed times and you never stay hungry. I know one young couple who lost 25 kgs between the two of them—she was keen to shed her post pregnancy fat and he agreed to shed his excess weight by working with her on her diet, prescribed by a nutritionist!
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