Running is a great exercise as it burns calories much faster and keeps you in a better shape. If you’re running a mile every day and experiencing some kind of pain or difficulty, maybe you’re making some mistakes. Check out these common mistakes that we should know about!
Running with the right shoes is very important. There are a lot of variants of sport shoes available in the market. You should pick a pair that suits you and are comfortable. Durability is another thing to look out for, as you don’t want your shoes to worn out quickly.
2. Don’t run with pain
If you’re experiencing some kind of pain, don’t run. Running with intense pain might not do any good.
Before running, stretch your muscles. Do a little of stretching of legs, hands and back. It is important because if you don’t do it,you might get cramps!
4. Don’t crouch
Keep the body posture straight while running. Don’t crouch as it will only lead to back pain.
5. Don’t exaggerate
Don’t run beyond your limits. You have to find the limit to which you can run. In the starting it will be less, but gradually it will increase. Start up with jogging and then slowly increasing your speed.
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