An adult requires at least 8 hours of sound sleep. Most of us sleep past that, but that’s a different thing. Sometimes, we may not sleep well and keep on waking up. It might be the nightmare or you’re just not in the mood to sleep. These things can happen because of the food you had before sleeping. We are going to tell you what you need to avoid after dinner to have a good night sleep!
All those advertisements that says having chocolate as a sweet after dinner is becoming tradition can get you nightmares in real life. Chocolate contains some amount of caffeine and will keep your energy levels high!
Falling asleep because of the alcohol effect is another thing, but what happens when the effect wear off? You wake up and can’t get sleep. So, don’t take alcohol before sleeping.
Yes! The beauty can play games in your stomach. Don’t have pizza before going to bed because the tomato sauce used in the pizza can cause acidity!
4. Ice Cream
Ice cream contains high amount of sugar. It will keep your energy levels high and the fat in it will just be in your stomach.
Celery is diuretic; hence, it pushes more water more the body. You certainly don’t want to ruin your sleep and pay visits to the washroom!
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