Butter chicken, tandoori chicken, chicken tikka, kababs and the list goes on! You can’t separate a chicken lover from chicken and on top of that, it turns out that chicken have some health benefits and one should eat it routinely to get the good out of it! Here are some reasons for you to eat chicken even more!
1. Rich in protein
People going to the gym are advised to take chicken almost every day, but it should be taken boiled or without gravy. This is because it is rich in protein which is really good in muscle building.
2. Good for Bones
Chicken contains phosphorus and calcium which can help in keeping your bones healthy too!
3. High in Amino Acids
Amino acid gives us a comforting feeling. Depressed? Have some chicken, my friend! Chicken contains amino acids and we do feel good after breaking chicken’s leg!
4. Prevents the risk of cancer
Vitamin B3 is needed for protection from cancer and it is present in chicken! Eat chicken and live without worries!
5. Keep you energized
Eating chicken can give you ample amount of energy. Vitamin B6 is known to take your energy levels high and guess what? It’s there too!
- See more at: http://www.themancompany.com/blog/cat/food-recipes-and-more/post/Chicken_benefits/#sthash.KwepLbwM.dpuf