Whiskey or Whisky is most popular alcoholic beverages throughout the world because of its flavour and the perception that it causes least hangover. People claim that whiskey also has many medicinal properties. Read on to know the health benefits of your peg!
1. Memory Booster
It supposedly contains antioxidants that helps in the health of the brain, also boosts blood circulation, both contributing to your memory. In addition, the Ethanol in whiskey enhances your neurons function properly, which further aids with memory.
2. Stress Reliever
Whiskey can reduce stress and calm the nerves. The combination of reducing brain activity and increased circulation helps in providing the body with oxygenated blood, thus providing calmness.
3. Fight Weight Gain
Compared to other alcoholic drinks, whiskey is low-calorie, free of fat and cholesterol.
4. Reduces Stroke
Whiskey prevents accumulation of cholesterol in the cardiovascular system and helps in removing excess cholesterol from the body. It also relaxes the walls of the arteries, reducing the risk of obstruction and risk of blood clots thus reduces the risk of stroke considerably.
5. Risk of Cancer
Whiskey contains ‘ellagic acid’ an antioxidant that stops DNA from coming in contact with cancer-causing compounds, such as nitrosamines and polycyclic aromatic hydrocarbons. It is also said to help protect the body from damage during chemotherapy.
For centuries, whiskey was considered a digestive, taken after a heavy meal. Whiskey's composition and high alcohol percentage makes it an effective appetite suppressant.
7. Cold and Flu
Whiskey has positive effects in allergies and colds. It provides relief in itchy throat, and also helps kill bacteria in the throat. The best results are achieved by adding a little bit of whiskey to a cup of hot water and lemon.
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